Health Benefits of Green Apple
If there’s one fruit that we’ve all been advised to include in our diet, it is apples. After all, they’re known to keep the proverbial doctor away. And while you might associate the word “apple” with a bright red fruit, green apples are just as nutritious and delicious, albeit slightly sour and tangy. Here are a few health benefits of green apples that you should keep in mind on your next grocery run.
Green and Red Apple Nutrition
| 100 grams Green Apples with Skin | 100 grams Red Apples with Skin | |
|---|---|---|
| Energy | 58 kcal | 59 kcal |
| Sugars | 9.59 g | 10.48 g |
| Carbohydrates | 13.61 g (5% DV) | 14.06 g (5% DV) |
| Dietary Fiber | 2.8 g (11% DV) | 2.3 g (9% DV) |
| Protein | 0.44 g (1% DV) | 0.27 g (1% DV) |
| Iron | 0.15 mg (1% DV) | 0.11 mg (1% DV) |
| Potassium | 120 mg (3% DV) | 104 mg (2% DV) |
| Calcium | 5 mg (0% DV) | 6 mg (1% DV) |
| Vitamin A | 100 IU (2% DV) | 55 IU (1% DV) |
| Vitamin B | 0.037 mg (2% DV) | 0.034 mg (2% DV) |
| Vitamin E | 0.18 mg (1% DV) | 0.24 mg (1% DV) |
| Vitamin K | 3.2 mcg (4% DV) | 2.6 mcg (3% DV) |
Promotes Weight Loss
Green apples can come to your rescue if you can’t stop binge eating but still want to lose weight. Their high fiber content takes a while to digest, in turn slowing down the effect of fructose (a type of sugar) in your body. Not only does this make you feel full for a long time, you’re also less likely to crave more food due to a sugar crash (which occurs when sugar gets digested too quickly). In addition to this, their high water content makes you feel full without packing on the calories. These two factors make green apples an ideal snack option, especially when you’re on a weight loss diet.
Improves Hair Quality
Of all the herbal remedies that are recommended for hair health, green apple is the most underrated. Studies have found that applying its paste or using a shampoo with green apple can help moisturize this scalp and, in turn, reduce dandruff. Besides this, consuming green apples will give you a good dose of vitamin C, in turn adding lustre to your hair. In addition to this, recent research has found that Procyanidin B-2 a compound found in apples can promote hair growth. However, this specific benefit needs further research.
Invigorates Skin
Adding green apples to your skincare routine can help your skin glow. Studies have found that resveratrol, a plant compound (polyphenol), in green apples acts as an antioxidant to give you nourished and glowing skin. It also gets rid of the signs of aging, making your skin look youthful. It also hydrates your skin and improves its texture. Not able to get rid of the dark circles no matter how much sleep you get? The vitamin C in green apples speeds up cell regeneration, which, in turn, helps reduce dark circles.
Protects Vision
Having green apples regularly can also protect your eyesight. The vitamin C, antioxidant, and phytonutrient content in them help fight free radical damage in the retina, protect the lens, and heal wounds in the cornea faster. The peel of green apples is rich in vitamin A which strengthens the outer layer of the eye and reduces the incidence of infections. Both vitamin A and C also fight night blindness and age-related vision complications.
Improves Digestion
We’re all guilty of loading up on unhealthy foods more often than we should. Unfortunately, most fast food is very high in carbohydrates and very low in fiber. And fiber is what your gut needs to keep your digestive system functioning well. Besides, let’s not forget all the additives we take in along with processed food. Here’s where green apples come in. Their fiber content eliminates most of the metals and unwanted food additives we take in. Fiber also relieves constipation by retains water (which causes stool to harden up, thus preventing ease of movement).At the same time, dietary fiber in apples also prevents diarrhea by soaking up excess water in the stool.
Strengthens Joints
As you age increases, your bones begin to lose their strength, making it difficult to recover from fractures. And eating apples alongside keeping up your calcium intake can really help. The vitamin C in the green apples helps in the production of collagen, which strengthens joints and keeps them functioning well.
Detoxifies The Liver
Green apples can help detox the liver by removing harmful toxins. These apples contain antioxidants and fibers that increase bile production, which is responsible for expelling the toxins before they reach the liver.
The apples also contain ursolic acid, which helps reduce the risk of liver disease, as observed in a study. The study conducted on obese mice noticed that those fed with ursolic acid did not suffer from fatty liver disease, unlike the others. So don’t go peeling the apple as it is just as important as the flesh of the fruit!
Prevents Asthma
Including green apples in your diet might help prevent asthma. A study by the American Journal of Respiratory and Critical Care Medicine in 2001 showed that people who ate about 2 apples a day had a reduced risk of asthma. In addition to this eating apples regularly has been seen to lower asthma risk in pregnant women for about 5 years post-delivery. This benefit could be attributed to vitamin C in green apples, the lack of which is linked to asthma.
Reduces The Risk Of Cancer
Although this might not be an all-out cure, apples can contribute majorly toward lowering cancerous cell growth, according to multiple studies. More specifically, studies have found that phytochemicals and flavonoids, both present in the peel of green apples, effectively reduce the growth of breast cancer cells. They might also inhibit liver and colon cancer cell growth.
When To Eat Green Apples
Eat On An Empty Stomach
Eating apples first thing in the morning, on an empty stomach, helps produce healthy cells and thus fight chronic conditions. This is because the antioxidants fight the free radicals in the body and the fruit hydrates your body adequately.
Try 3 Apples A Day
In his book “The 3-Apple-a-Day Plan,” Tammi Flynn suggested that eating an apple before each meal could help you eat less as the fiber in the apple curbs your appetite.
A study on the effect of consuming fruits on energy intake also agreed with Tammi Flynn’s findings, with an apple before meals satiating people early.
