If there’s one fruit that we’ve all been advised to include in our diet, it is apples. After all, they’re known to keep the proverbial doctor away. And while you might associate the word “apple” with a bright red fruit, green apples are just as nutritious and delicious, albeit slightly sour and tangy. Here are a few health benefits of green apples that you should keep in mind on your next grocery run.

It may come as a shock to regular readers of health publications, but there is no such thing as a superfood. While sensational headlines are full of magical foods that can transform your life, no particular food can cure a disease unless your disease is caused by the lack of a particular nutrient a particular food may contain.